Why do people snore?
Snoring is a common problem that affects many people and those who live with them. Although it may seem like a minor nuisance, snoring can be a sign of more serious health issues, such as sleep apnoea. Understanding the causes of snoring is the first step towards finding an effective solution.
Snoring occurs when there is a partial blockage in the airways during sleep. This blockage can be caused by a number of factors:
- Relaxation of the throat muscles: When we sleep, the throat muscles can relax too much, causing the airways to narrow and vibrate as air passes through them.
- Excess tissue in the throat: People who are overweight or have enlarged tonsils may have more tissue in their throat, which can block the airways.
- Nasal problems: Nasal congestion or a deviated septum can make it difficult to breathe through the nose, causing the person to breathe through their mouth and snore.
- Alcohol and sedatives: These substances can relax the throat muscles more than usual, increasing the likelihood of snoring.
- Sleep apnoea: This serious condition is characterised by pauses in breathing during sleep, which causes loud and frequent snoring.
Remedies for snoring
There are various remedies for stopping snoring, but these may not be entirely effective; we always recommend consulting our specialist before trying home remedies to stop snoring:
- Changing your sleeping position: Sleeping on your side rather than on your back can reduce snoring.
- Maintaining a healthy weight: Losing weight can reduce excess tissue in the throat.
- Avoid alcohol and sedatives before going to bed: these can cause the throat muscles to relax too much.
- Exercise regularly: It improves muscle tone, including the muscles in the throat.
Solutions for Snoring
There are solutions that may be more effective for some people, but which may not be a permanent solution or may prove uncomfortable:
Nose strips
Anti-snoring strips are placed on the outside of the nose to help keep the nasal airways open. Although they may be useful for some people with nasal congestion, they are not an effective solution for everyone. These strips do not address the underlying causes of snoring, which occur in the throat, and may be a temporary and ineffective solution.
CPAP (Continuous Positive Airway Pressure)
CPAP is a device that delivers a steady flow of air through a mask to keep the airways open during sleep. Although it is an effective solution for severe sleep apnoea, many people find CPAP uncomfortable and impractical for everyday use. The mask and the noise from the device can interfere with sleep quality and comfort.
Mandibular Advancement Device (MAD): The Best Solution
At Vila Dental, we offer an innovative and effective solution: the Mandibular Advancement Device (MAD).
What is a mandibular advancement device (MAD)?
The DAM is an oral device designed to treat snoring and sleep apnoea. It works by moving the jaw forward whilst you sleep, which helps to keep the airways open. This prevents blockages and significantly reduces snoring and episodes of apnoea.
Benefits of DAM
- Proven effectiveness: DAM has been shown to be effective in reducing snoring and sleep apnoea in many patients.
- Comfort: It is comfortable to wear and fits the mouth perfectly.
- Easy to use: Simply place it in your mouth before going to sleep; no invasive procedures are required.
- Portable: Unlike other treatments, DAM is easy to carry around and use anywhere.
How does DAM help prevent snoring?
The DAM works by moving the lower jaw forward and, in some cases, the tongue, to keep the airways open. This reduces the vibration of the soft tissues in the throat that causes snoring. Furthermore, by improving airflow, the DAM can reduce episodes of apnoea, thereby improving sleep quality and overall health.
How do I know if I need the DAM?
At Vila Dental, our specialists in sleep apnoea and snoring will carry out a thorough assessment to determine whether the DAM is the best option for you. This device is custom-made to fit your mouth, ensuring maximum comfort and effectiveness.
If you’re wondering how to stop snoring and improve your quality of life, a Mandibular Advancement Device (MAD) could be the solution you need. Although there are many anti-snoring remedies and home remedies available, the MAD offers an effective solution backed by specialists. At Vila Dental, we’re committed to providing you with the best options for treating snoring and sleep apnoea.
Don’t let snoring disrupt your sleep or that of those around you. Contact us for a consultation and find out how DAM can help you enjoy more peaceful nights and better oral health. Book your appointment today and take the first step towards restful, snore-free sleep!
